How Do I Avoid a Headache While Reading PDF Books?

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How do I avoid a headache while reading PDF books?

First see your primary care doctor for a complete health work up—then a neurologist if he thinks it necessary. This is especially important if the headaches started suddenly. If t don’t find anything wrong (which is quite common) then look back to what happened 6 months ago—were you in an accident and maybe had whiplash? Did you have any suspicious insect bites (Lyme disease does not always show up as the bulls eye rash) and Lyme can cause head aches. Significant change in your diet for some reason? Is there possible mold in your home(with all the flooding recently there is a lot of mold growing in many places)? Did you have headaches prior to this but then t just became worse—try an elimination diet to see if there is something triggering them—for many gluten is a problem, wine and beer could be the culprit. Did you start a new job that is stressful or you are sitting in one position too long? So many factors can be involved—you will need to do a bit of detective work. I do agree with Anthony to get good sleep and drink plenty of water however I would say that massage and acupressure are the best ways to help if you are having headaches from tension! Relaxing the muscles/fascia is much more effective and safer than having chiropractic adjustments. Let us know what you find out.

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Some suggestions: Try this stress-reducing trick. Make time to read. There's no need to avoid all digital media. This is particularly important to women. Make sure your phone and laptop are away from your bed at all times. Don't leave them on your bed for too long. Have an alarm clock on the nightstand at all times. If you watch TV or read in bed, check that the TV or book is away from your pillow area. Take time to read. Take a walk. Take a bath. Close your laptop. Stay away from loud music. This can be a particularly common headache trigger. Try these other tips for pain and stress relief. When your head hurts, take time to get a snack or coffee. The best way to keep your head healthy is to get some good-quality sleep. Sleep is the most powerful anti-inflammatory you can take. Take 20.